What You Need to Know About Trampolines
For many years, trampolines have been used as recreational equipment. The market is flooded with different designs and styles of trampolines hence it can be confusing to pick the right one for you. Ensure that you purchase the right trampoline if you want to enjoy using it and achieve fitness at the same time. Commonly, you will find either round, rectangular, or water trampoline in the market. Round trampolines have a diameter of between 12 and 16 feet and have a safety net around. It is a suitable option for those who want a trampoline for their kids. Rectangular trampolines are a better option for people who want a higher bounce. There is the uniform distribution of force in rectangular trampolines, and that explains the higher bounce. Because of the high bounce, it is recommended for gymnasts and skilled jumpers. Another option available in the market is water trampoline which is commonly set up in a water space. The primary function of a water trampoline is to launch users in water.
Mini trampolines are becoming popular as a suitable option of trampolines. Just from the name, mini trampolines are ideal for indoor use and easy to store. Also, you should note that mini trampolines have immense health benefits and low-impact. It is common to confuse mini trampolines with rebounders, but there is a huge difference between the two. As compared to rebounders, mini trampolines are larger in size and remains in the same place after setting up. Also, rebounders are designed for fitness, but mini trampoline can be used for recreational purposes. With a high-quality rebounder, you will not have to worry about sustaining injuries when jumping.
Trampolines use either spring or bungee for a bounce. A suitable design that you should consider when shopping for a mini trampoline is the spring variety. Some of the reasons why you should consider a spring trampoline is a durability, better bounce, and low-pricing. Additionally, you can eliminate the squeak by adding oil to the spring. Bungee trampolines are known to squeak at an early stage, and there is nothing you can do about it.
Several health-related reasons exist why you should start jumping on either a mini trampoline or rebounder. First and foremost, mini trampoline are useful recreational devices. It is a perfect way to exercise without getting bored. The common health benefits associated with the use of mini-trampolines include increased lymphatic flow, low impact cardio, reduce body fat, and burning of calories. Also, jumping on a mini-trampoline is a perfect way of improving your mental health as it can help relieve stress.
Using this information, you will know the right design and type of trampoline for you. Safety is key to avoid accidents when jumping.